Menopause is a natural biological transition that marks the end of a woman's reproductive years. While it's a significant life event, the changes that accompany it can sometimes be challenging to navigate. Typically experienced symptoms include flushes, insomnia, vaginal dryness, and irritability. It's important to remember that every woman's exper

Embarking on the journey through menopause can be a time of significant changes. It's essential to understand the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the beginning of this transition, often marked by fluctuating hormone levels and signs. Menopause signifies the definite end of menstruation, typic